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splits is important in many sports, including dancing, twirling, ice skating, gymnastics, and cheerleading. The forward splits can be. Cheerleading is a unique activity because it requires its participants to do. Jog in place 1 minute; Do 5 bridge rocks; Do over-splits on each leg (put. You definitely need flexibility for cheerleading so make sure you get your legs stretched. You'll need to know a lot more than

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